Looking to get fit and increase your strength in 2023? Here comes your solution: join our Fitness & Nutrition Challenge starting on 23rd of January! In just four weeks, we will teach and implement the fundamentals of a healthy life focusing on fitness, nutrition & recovery.

There will be a pre-Challenge Info Night on January 16 @ Sukha

Early bird tickets 8.000¥ (Until January 17)

Regular ticket: 10.000¥

Schedule

16.01 – 7pm – Infonight

Body Scan

23.01 – 7pm – Nutrition Seminar

Week 1 DETOX WEEK

31.01 – Cooking Class (Mealprepping)

Week 2 & 3 WHOLE FOOD WEEK

08.02 – Cooking Class

Week 4 PROTEIN WEEK

Body Scan