Don’t let this year’s summer heat stop you from continuing or starting your fitness journey. Starting July 1, Urban Heroes Tokyo is introducing their “8 Weeks Strong” summer fitness challenge. From the comfort of your air-conditioned home, receive weekly workouts and explanations from the Challenge What’s app Group or from Facebook and Instagram. Everyone who submits their logged workouts are automatically entered in a raffle for a chance to win some great prizes (e.g. Spartan Race tickets, Adidas merchandise and more).

Join the What’s app group here

Follow them on Instagram here