/>
Loading Events

« All Events

  • This event has passed.

CrossFit Level 1 Seminar

July 13 at 9:00 pm - July 14 at 5:00 pm

CrossFit Level 1 Seminar Chikara Crossfit Events

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice.

Details

Start:
July 13 at 9:00 pm
End:
July 14 at 5:00 pm
Event Category:
Event Tags:
, ,
Website:
http://www.chikaracrossfit.com/calendar/crossfit-level-1-seminar-jul-2019

Organizer

Chikara Crossfit
Phone:
03-6441-0980
Email:
info@chikaracrossfit.com
Website:
chikaracrossfit

Venue

Chikara Crossfit
Yoshiba Building B1F, 2-17-65 Akasaka, Minato-ku
Tokyo, 107-0052 Japan
+ Google Map
Phone:
03-6441-0980
Website:
chikaracrossfit.com