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Finding wellbeing as a parent

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Finding wellbeing as a parent

Dec 10, 2019 at 8:00 pm - 9:30 pm

Free but donations appreciated

It’s easy to get out of balance as a parent, especially in the pre- and post-natal periods and in the first few years of your child’s life. You might experience depression, anxiety, exhaustion, or a lack of community.

TELL is parenting with Mom in Balance, a parent-focused fitness company, to talk about wellbeing for parents.

Learn about signs of pre- and post-natal depression, hear about the benefits of an outdoor activity and a supportive community, and get to know the support systems available in Tokyo.

We’ll also be demonstrating some simple stretches and exercises that you can do at home or with friends.

Details

Date:
Dec 10, 2019
Time:
8:00 pm - 9:30 pm
Cost:
Free but donations appreciated
Event Categories:
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Website:
https://www.facebook.com/events/1428443913982720/

Venue

Shinagawa Spaces
Spaces Shinagawa, 7F Shinagawa East One Tower, 2-16-1 Konan
Minato-ku , Tokyo 108-0075 Japan
Phone:
0120-981114
Website:
https://www.spacesworks.com/tokyo/shinagawa/

Organizer

TELL
Phone:
03-4550-1191
Website:
http://www.tellauction.com

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