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Finding wellbeing as a parent
Dec 10, 2019 at 8:00 pm - 9:30 pmFree but donations appreciated
It’s easy to get out of balance as a parent, especially in the pre- and post-natal periods and in the first few years of your child’s life. You might experience depression, anxiety, exhaustion, or a lack of community.
TELL is parenting with Mom in Balance, a parent-focused fitness company, to talk about wellbeing for parents.
Learn about signs of pre- and post-natal depression, hear about the benefits of an outdoor activity and a supportive community, and get to know the support systems available in Tokyo.
We’ll also be demonstrating some simple stretches and exercises that you can do at home or with friends.