There is so much more to yoga than learning how to stretch in poses that complement your Instagram shots. International Yoga Day is the perfect opportunity to take a closer look and decide whether the discipline has something to offer you. The event will take place in Nishikasai, hosted by Patanjali Yog Samiti Japan and Rakuten Yoga Club. There will be free yoga sessions, lectures and consultations about yoga asana and pranayama (breathing techniques). Whether you’re a skeptic or not, there is much to be learned.