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Running workshop with Marc Keen
Oct 1 at 10:00 am - 11:30 am¥3500
Increase running efficiency and prevent injury.
Efficient running means using the least amount of effort needed to maintain a certain pace. Video analysis and individual coaching will make sure that within this 90-minute workshop you will learn how to use gravity to reduce the work your muscles need to do and use larger muscles like hamstrings, which tire less quickly. Check out this Video to see what awaits you and book to make sure you secure your spot.
If you have already done one of Marc’s running workshops, we highly recommend you come again and check on the progress of your new running style to optimize further.