Urban Heroes is hosting their annual “Summer Challenge,” a 10-week event open to everyone and all you you have to do is join the What’s App group and download the accountability sheet. Participants who successfully complete the Challenge and submit…
Escape the noise of the city and bathe in the forest of Mt Hinata with Urban Heroes. Hiking will take about 2.5 hours and is suitable for hikers of all abilities including beginners. We will see beautiful rice terraces, have…
From Monday Jan 23 for four weeks Urban Heroes are leading a fitness and nutrition challenge. With teaching on the fundamentals of fitness, nutrition and recovery, join the challenge group to encourage others and get the most out of your…
The first indoor “Fit & Brunch” with the power duo Shelly and Anna will take place in Minami Azabu next to Arisugawa Park on Thursday 8th of December. A 60min Yoga & HIIT mix will get you in the perfect…
Join Shelly and Andrea for their first FIT & BRUNCH collaboration at the outdoor garden of the Trunk Hotel, followed by warm coffees and delicious breakfast together. Class will include long sweeping warm-up stretches and a dynamic HIIT workout weaved…
Every first Sunday of the month we run through scenic Tokyo finishing at our favorite Coffee Shop “Nem” for a drink. After warming up and some running skill practice, we go on a 5-7km run guided by one of Urban…
Increase running efficiency and prevent injury. Efficient running means using the least amount of effort needed to maintain a certain pace. Video analysis and individual coaching will make sure that within this 90-minute workshop you will learn how to use…
