Originally published on metropolis.co.jp on June 2014

The Feldenkrais Method® is a physical and mental education system designed to increase physical self-awareness through movement. The brainchild of Moshé Feldenkrais, a physicist and engineer who also co-founded the Jiu Jitsu Club de France, the method was initially developed in the late 1940s to address Feldenkrais’ own chronic knee injury. Exploring the relationships between joints, muscles and posture, the method aims to make students aware of their muscular use patterns and discover new ways of moving to reduce pain and increase efficiency. Classes focus on comfortable, easy movements that gradually evolve into functional activities.

Jun 6-28, Hongo Koryukan. See learning listings for details.