![10 Best Expert-Recommended Health Supplements](https://metropolisjapan.com/wp-content/uploads/2024/12/Bodypower-store-best-supplements-tokyo-metropolis-japan-1000x667.jpg)
December 11, 2024
10 Best Expert-Recommended Health Supplements
Power your fitness journey with BODYPOWER
By Metropolis
Supplements play a crucial role in enhancing health, optimizing workouts and bridging nutritional gaps. Whether you’re aiming to boost muscle growth, recover faster or simply maintain overall well-being, the right supplements can make all the difference. But with countless options on the market, navigating the supplement world can feel overwhelming. That’s why personalized recommendations are key. And when it comes to trusted quality, American supplement brands are often the gold standard, leading the way in holistic wellness and fitness innovation.
![](https://metropolisjapan.com/wp-content/uploads/2024/12/BODYPOWER-Store-tokyo-metropolis-japan-1000x667.jpg)
Enter BODYPOWER, located in Tokyo’s Taito Ward. This shop is one of Japan’s only providers specializing in American supplements and vitamins, bringing the latest fitness and health trends from the U.S. straight to Japan. At BODYPOWER, customers receive tailored advice to match their fitness and wellness goals, whether they’re seasoned athletes or looking to boost their overall health.
We sat down with the BODYPOWER staff to learn more about their top recommended products. Here are their top 10 picks for supplements to take your health game to the next level:
BODYPOWER’s Top 10 Recommendations
1. Whey Protein
![](https://metropolisjapan.com/wp-content/uploads/2024/12/①ホエイプロティン-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/①ホエイプロテイン1-533x800.jpg)
Whey protein is a must-have for muscle building and recovery. It helps repair tissues and supports overall health, making it ideal for anyone looking to boost their protein intake.
2. Creatine
![](https://metropolisjapan.com/wp-content/uploads/2024/12/②クレアチン-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/②クレアチン1-533x800.jpg)
Perfect for enhancing strength and endurance, creatine is a go-to for athletes aiming to improve performance and recover quickly after workouts.
3. BCAA (Branched-Chain Amino Acids)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/③BCAA1-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/③BCAA-533x800.jpg)
These essential amino acids are vital for muscle synthesis and reducing fatigue during exercise, making them great for long training sessions.
4. Nitro-Tech (Protein)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/④ナイトロテック-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/④ナイトロテック1-533x800.jpg)
A blend of whey protein and creatine, Nitro-Tech is a fan favorite for those looking to build muscle mass and strength efficiently.
5. Serious Mass (Mass Gainer)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑤シリアスマス-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑤シリアスマス1-533x800.jpg)
This high-calorie protein powder is designed for those who struggle to gain weight. If regular 6. meals aren’t enough, this mass gainer has you covered.
6. The Ripper (Diet Supplement)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑥ザリッパ―1-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑥ザリッパ―-533x800.jpg)
A blend of green tea catechins, caffeine and L-carnitine to support fat-burning and energy production. Take it before your morning workout to enhance your diet plan.
7. Arginine & Citrulline
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑦アルギニン、シトルリン-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑦アルギニン、シトルリン1-533x800.jpg)
Boosts blood flow and muscle pumps while supporting growth hormone secretion. A great pick for promoting recovery and muscle growth.
8. C4, Total War (Pre-Workout)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑧C4-プレワークアウト-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑧C4プレワークアウト1-533x800.jpg)
Packed with ingredients like caffeine and beta-alanine, this pre-workout enhances focus, endurance and performance during high-intensity training.
9. Test Jack (Testosterone Booster)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑨テストステロンブースター-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑨テストステロンブースター1-533x800.jpg)
Powered by Tongkat Ali, this supplement is ideal for supporting muscle growth, vitality and overall strength, especially for those experiencing declining energy levels.
10. Multivitamins & Minerals
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑩マルチビタミン、ミネラル-533x800.jpg)
![](https://metropolisjapan.com/wp-content/uploads/2024/12/⑩マルチビタミン、ミネラル1-533x800.jpg)
Essential nutrients for everyone, this supplement supports energy, immunity, skin and hair, making it perfect for active and non-active individuals alike.
For personalized advice and access to top U.S. supplement brands, visit BODYPOWER.
![](https://metropolisjapan.com/wp-content/uploads/2024/12/BODYPOWERお店外使う-1-1000x769.jpg)
BODYPOWER
4-10-9 Higashi-Ueno, Taito-ku
Official Website:
Official IG: @bodypowerofficial