2023 URBAN HEROES Summer Challenge

Jun 11, 2023 at 12:00am ~ Aug 31, 2023 at 11:59pm

Urban Heroes is hosting their annual “Summer Challenge,” a 10-week event open to everyone and all you you have to do is join the What’s App group and download the accountability sheet. Participants who successfully complete the Challenge and submit their accountability sheet will have the opportunity to enter a raffle held at the beginning of September. Please note that only individuals residing in Japan are eligible for the raffle prize.

To complete the Challenge, you need to complete a 3.5km swim, 180km bike ride, and 42km run (or power walk). These distances can be divided and spread out over the course of the 10-week challenge. If you are unable to swim, bike, or run, you have the option to substitute each distance with 5 hours of alternative workouts.

By participating in the Challenge, you not only stay motivated but also have the chance to win exciting prizes from sponsors.

  • 4 x WAHOO – Multisport GPS watches
  • 2 x Lululemon Leggings
  • 2 x Tickets for SPARTAN
  • 3 x 3 month free subscription from COCONO
  • One month FREE Nabeghlavi-mineral water

Submit your filled accountability sheet to by August 31st to: sweat@urbanheroestokyo.com




Start: Jun 11th 2023 at 12:00am

End: Aug 31st 2023 at 11:59pm